They and the guests talk about getting sober young, becoming successful in life, overcoming problems, and other current issues. They talk like real people as they interview guests, share their own stories, and rant about recovery and addiction. Tricia Lewis quit drinking alcohol in November 2016 and hasn’t looked back since. She hosts and producesRecovery Happy Hour, a podcast that celebrates inspiring stories of recovery from alcohol addiction and misuse. On her podcast, Tricia discusses life beyond the bottle and what happens after we get sober. Tricia is also the co-founder of Sober by Southwest, a sober music event in Austin, Texas.
For those struggling with addiction, the ego’s influence can be particularly pronounced. Addiction can be seen as the ego’s desperate attempt to fill a void, numb pain, and seek pleasure at any cost. It becomes a coping mechanism, a way to escape from the perceived pain and suffering of everyday life. Addressing the dual demons of narcissism and addiction requires a nuanced approach.
In one episode, I interview an expert on dietary supplements for improving brain health. Overcoming addiction has a lot to do with giving the brain a chance to recover. By “filling the buckets” of nutrients that the brain needs, we can make this process faster and easier. In other countries, there has been a more pragmatic approach to harm reduction. From medical heroin to biometric drug dispensing machines, to supervised consumption sites, they are finding success in getting more people safely into recovery.
The Sober Effect
With an original, quirky approach, Lynn shares her knowledge and tips for healing from stress, substance use disorders, codependency, overworking, relationship problems, perfectionism, and more. Jean McCarthy, recovery author and blogger, began hosting The Bubble Hour in 2016, and now holds an impressive listenership of more than 75,000 monthly downloads. Tune in as Jean cultivates community and compassion by sharing conversations and interviews with those who have been affected by unhealthy alcohol use. This candid and encouraging podcast gets its name from the idea of the “Bubble,” which is what we use to stay safe and happy in sobriety (especially early sobriety). She got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she’s learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety.
Recovery Podcasts
The episode parallels this with the experiences of those battling addiction, highlighting the importance of accepting responsibility and the perils of letting destructive emotions guide actions. In conclusion, embracing spiritual discipline during the holidays is a proactive, empowering choice. It involves using prayer, affirmations, and a connection with our higher selves as tools to navigate this season effectively.
She created the podcast to let people know that they are not “missing out” on anything when you quit drinking, but the opposite. By taking this tool that he provided in our brief 30-minute interview, we can apply its use to helping with other addictions, or even as an overall life-enhancing, performance tool. Interestingly, many methods that are helpful in addiction treatment are also helpful in the lives of people who do not suffer from drug addiction. The Bubble Hour is a podcast hosted by Jean McCarthy, an author and blogger well-known for her work in the recovery space. It offers hundreds of episodes with stories from those in sobriety and the lessons they’ve learned along the way.
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Behind the veil of our everyday persona lies the higher self – an enlightened version of us that’s connected to the divine. By tapping into this elevated consciousness, we can navigate life’s challenges, including addiction, with grace. In tackling the mental aspect of cravings, the episode examines the role of mindset and cognitive strategies. Yardman-Frank and Rigby offer insights into mindfulness practices, cognitive-behavioral techniques, and the importance of challenging distorted thinking patterns.
Are You Ready for a Lasting Approach to Addiction Treatment?
After being trained as a recovery coach and starting her own practice, she decided that seeing clients one-on-one wasn’t for her. Their recovery support content is readily available online, allowing access to anyone from anywhere at any time. He interviews a mix ofcelebrity guestsand everyday people who have experienced addiction or felt the impact of drug or alcohol use. He focuses onliving a positive, healthyand sober lifestyle, and uses his podcast as a platform for sharing inspiration with others who want to live the same way. The podcast dives into what drives the addictive process, explores the latest research on addiction and talks about the latestaddiction treatment options. “Recovery Happy Hour,” hosted by Tricia Lewis, shares inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.
Over the 220 episodes (and counting) of this show, licensed marriage and family therapist Duane Osterlind looks at the latest research about the brain and just how we become addicted. Lisa Smith and Tawny Lara host this kind of irreverent show focused on recovery. They are 12 step advocates, but I always get the impression they don’t take that too religiously. 12 step isn’t everyone’s jam, but these rock and roll lovers make it more palatable.
- It isn’t a choice you make once, but rather one that you keep making time and time again.
- In other countries, there has been a more pragmatic approach to harm reduction.
- It’s a non-theistic recovery program based (loosely) on Buddhist principles.
- Moreover, Duane and Jason explore the intersection of self-awareness, spirituality, brain science, and mental health to help listeners navigate the emotional landscapes of addiction.
- And, there are those who are more focused on overcoming the learned behavior of alcohol use with spiritual methods and counseling.
- Each week on her podcast, Jessica has honest conversations with guests aboutmental health, self-development, wellness andspirituality, discussing how they influence each guest’s unique recovery journey.
- Listen to episodes of Sober Guy Radio for insight, reflection, and meditation on sobriety and recovery.
- Inspired by her own recovery and wellness journey, Jessica’s mission is to provide listeners with the tools, guidance, and motivation to help them navigate through their recovery and personal growth.
- We dismantle the cyclic struggle of addiction and create space for our authentic selves.
- This period, while joyous, can be a labyrinth of triggers and emotional complexities.
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. They say the 20s are for finding yourself, but what about those of us that missed that memo? Each Thursday, join Cynthia, a Brooklynite in her 30s, as she adjusts to being sober (it’s a thing) while navigating this crazy thing called life…one day at a time. The Seltzer Squad is a supportive space for those seeking and maintaining sobriety.
You’re not alone in this fight, and with understanding, compassion, and spiritual growth, recovery is not just a possibility—it’s a promise. The hosts share insightful approaches on how to face addiction head-on and articulate the importance of acceptance and surrender in the recovery process. They encourage listeners to cultivate self-compassion and foster a sense of unconditional love, key elements in healing and transforming the self. As we conclude this episode, we are reminded that addiction recovery is a journey of the mind, body, and spirit. By embracing the collective wisdom of Eckart Tolle, Oprah Winfrey, Carl Jung, and Rudolph Steiner, we reframe our path to healing.
Contact them today to learn more about a treatment plan that could work for you and your needs. After trying to get sober for nearly ten years, Jessica Jeboult is now a Sober Girl. Each week on her podcast, Jessica has honest conversations Sober House Rules: A Comprehensive Overview with guests about mental health, self-development, wellness, and spirituality, discussing how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Jessica’s mission is to provide listeners with the tools, guidance, and motivation to help them navigate through their recovery and personal growth. This hilariously witty and casual approach to an otherwise daunting subject is sure to give you some solid tips and tricks for getting and staying sober.
These shows also prove to be good sources of motivation to help you prevent relapses. However, listening to podcasts that align with your style and needs is typically more helpful. This article helps you by analyzing seven such podcasts in terms of their unique value points, notable guests, tone, and prominent themes. This is just the first of many enlightening discussions we have lined up for you. So tune in, engage with us, and let’s walk the path of recovery together. Stay tuned for episode #2, where we’ll explore the mental aspect of addiction and recovery.